Breast Healthcare

Breast healthcare
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The fact that you are a woman who is getting older can never be changed, however, this article provides you with some breast healthcare tips which you should realize to have healthy breasts:

Breast healthcare
#1  Eat A Healthy Diet
Eating a well balanced diet of vegetables, good quality meats and proteins, healthy fats, and fruits, is essential to being vital and healthy.
Try to reduce the amount of processed sugar and simple carbohydrates in your diet, both things that create inflammation and acidity in the body.

Breast healthcare
#2  Move Your Body
Research suggests that your increased physical activity, even if you begin later in life, reduces overall breast cancer risk. All it takes is a moderate exercising like a 30-minute walk, five days a week, to get this protective effect.

Breast healthcare
#3  Don’t Smoke
Smoking cigarettes and hookah is terrible for your body in so many ways.

Breast healthcare
#4  Breastfeed Your Babies As Long As You Can
Breastfeeding is not only good for your baby’s health, it is good for you as well.  So the longer that you breastfeed, the better it is for your breast health.

Breast Healthcare
#5  Maintain A Healthy Weight
Everyone has a different ideal weight for her/his body, so try to stay in a healthy range of weight.
Because obesity raises the risk of breast cancer, especially after menopause when breast cancer most often occurs.

Breast Healthcare
#6  Practice Breast Self-Examination
It is a great habit to examine your breasts on a regular basis.
See our Breast Self-Examination section for a detailed explanation.


It is very important to follow up with your doctor for any change that has been observed on your breast, book your appointment with Shaban Breast Clinic now and relieve your worries straightway.

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