The fact that you are a woman who is getting older can never be changed, however, this article provides you with some breast healthcare tips which you should realize to have healthy breasts:

#1  Eat A Healthy Diet
Eating a well balanced diet of vegetables, good quality meats and proteins, healthy fats, and fruits, is essential to being vital and healthy.
Try to reduce the amount of processed sugar and simple carbohydrates in your diet, both things that create inflammation and acidity in the body.

#2  Move Your Body
Research suggests that your increased physical activity, even if you begin later in life, reduces overall breast cancer risk. All it takes is a moderate exercising like a 30-minute walk, five days a week, to get this protective effect.

#3  Don’t Smoke
Smoking cigarettes and hookah is terrible for your body in so many ways.

#4  Breastfeed Your Babies As Long As You Can
Breastfeeding is not only good for your baby’s health, it is good for you as well.  So the longer that you breastfeed, the better it is for your breast health.


#5  Maintain A Healthy Weight
Everyone has a different ideal weight for her/his body, so try to stay in a healthy range of weight.
Because obesity raises the risk of breast cancer, especially after menopause when breast cancer most often occurs.

#6  Practice Breast Self-Examination
It is a great habit to examine your breasts on a regular basis.
See our Breast Self-Examination section for a detailed explanation.

 

It is very important to follow up with your doctor for any change that has been observed on your breast, book your appointment with Shaban Breast Clinic now and relieve your worries straightway.